Certifications

NASM- CPTs are prepared to design exercise and conditioning programs that are scientifically valid and based on clinical evidence. They provide the guidance to help clients achieve their personal health, fitness and performance goals via the implementation of exercise programs and suggested lifestyle modifications.

IM=X® Pilates & Fitness offers pilates reinvented, re-choreographed, and reconstructed to include other physical disciplines. IM=X updates concepts and practices to reflect the newest research on fitness, cardiovascular training and spine stabilization; and thus is truly the next evolution of pilates fitness workouts

A form of coaching that uses technology instead of face-to-face interaction. It is a great option for people who cannot meet with their coach in person. Or those who want to work on their own time.

Instruct or coach groups or individuals in exercise activities for the primary purpose of personal fitness. Demonstrate techniques and form, observe participants, and explain to them corrective measures necessary to improve their skills. Develop and implement individualized approaches to exercise.

TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user's body weight to complete the exercises.